Salmon with Orange-Balsamic Glaze / Roasted White Asparagus
I've been focusing on healthy and lean and easy recipes lately and here's my latest -- white asparagus and copper river salmon. Is that fillet beautiful or what?
I used this orange-balsamic glaze for the salmon -- orange juice concentrate, balsamic vinegar, extra virgin olive oil, garlic, and fresh rosemary. Oh my god, did that marinade ever smell good!
I mixed the marinade ingredients all together and poured them into a plastic bag and that's when my husband walked into the kitchen and caught me with my face inside the bag, breathing deeply -- the orange! the rosemary! it was like a ziploc chockful o' summertime.
"What the hell are you doing?" he asked.
I didn't bother to explain because he wouldn't understand anyway. I just loaded my salmon fillet into the bag and put it in the fridge to marinate
On the side, I roasted up some white asparagus:
The local grocery store sells white asparagus all the time but it always looks like it's seen better days -- a little limp, a little brown. But these stalks were beautiful and I couldn't resist.
I did a little reading on wikipedia to see what exactly is the difference between green and white asparagus (white is grown underground in sandy soil) and found this little nugget of info which I thought to be totally fascinating:
Marcel Proust claimed that asparagus "...transforms my chamber-pot into a flask of perfume."
Some of the constituents of asparagus are metabolized and excreted in the urine, giving it a distinctive smell. This is due to various sulfur-containing degradation products (e.g. thiols and thioesters) and ammonia. Recent studies suggest that every individual produces the odorous compounds upon eating, but that only about 40% of individuals have the genes required to smell them. The speed of onset of urine smell is rapid, and has been estimated to occur within 15-30 minutes from ingestion.
I had no idea, did you? Are you one of the 40%? I'm not sure if I am -- I guess I'm no Proust because I've never focused on such things before.
Salmon with Orange-Balsamic Glaze
Serves four
1/4 cup orange juice concentrate
1/4 cup balsamic vinegar
1 tablespoon extra-virgin olive oil
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh rosemary
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 salmon steaks or fillets (about 6 ounces each)
Vegetable cooking spray
Place first 7 ingredients in a large sealable plastic bag. Shake well. Add salmon and refrigerate 30 minutes to 1 hour. Remove steaks from marinade and pat dry with a paper towel. Coat grill with cooking spray and heat on high. Grill steaks, turning once halfway through, until no longer translucent in the center, about 4 minutes per side.








